SERVICES
Tailored Therapy to Your Needs
Individual Therapy for Life Transitions, Relationships, and Recovery
Take Back the Lead in Your Own Life.
I offer a personalized approach tailored to help you attain the personal growth and change you are striving for.
This approach goes beyond surface solutions. It’s about understanding the roots of what you’re carrying—why certain patterns persist, where they come from, and how to shift them with intention.
Transform Your Life with EMDR Therapy
EMDR is a widely researched and respected form of therapy to treat trauma. It works by activating parts of the brain that aren’t activated by just talking alone. For those who have tried talk therapy and not seen any results, EMDR might be a good option for you. People often seek EMDR after traumas like car accidents and assaults; however, it can also be helpful for less obvious traumas like grief, breakups, regret, a lack of self-esteem, or prolonged negativity from a partner or family member. EMDR allows us to clean out memories that get stuck in our brains.
Cognitive Behavioral Therapy for Practical Change
This modality of therapy is similar to cognitive behavior therapy, except it combines behavioral techniques with trauma-specific strategies to concentrate on understanding and coping with traumatic experiences in children, teens, and families. This process aids in developing new coping skills, learning about how our minds process trauma, and also working to heal relationships in the family and re-frame narratives.
Transform Your Life with EMDR Therapy
EMDR is a widely researched and respected form of therapy to treat trauma. It works by activating parts of the brain that aren’t activated by just talking alone. For those who have tried talk therapy and not seen any results, EMDR might be a good option for you. People often seek EMDR after traumas like car accidents and assaults; however, it can also be helpful for less obvious traumas like grief, breakups, regret, a lack of self-esteem, or prolonged negativity from a partner or family member. EMDR allows us to clean out memories that get stuck in our brains.
Cognitive Behavioral Therapy for Practical Change
This modality of therapy is similar to cognitive behavior therapy, except it combines behavioral techniques with trauma-specific strategies to concentrate on understanding and coping with traumatic experiences in children, teens, and families. This process aids in developing new coping skills, learning about how our minds process trauma, and also working to heal relationships in the family and re-frame narratives.
Individual Therapy
In our work together, we’ll look beneath the surface, not just to manage symptoms, but to understand and transform the root of what’s holding you back. I take a collaborative, intuitive approach grounded in depth psychology, somatic tools, and EMDR to help you reconnect with yourself and move forward with clarity and confidence.
Whether we’re exploring your past, rewiring beliefs, or making space for joy and creativity, our sessions will meet the full range of your experience. Some will be cathartic, while others will be expansive. All will support meaningful change.
Who I see in my practice
Adults who struggle to show themselves the kind of empathetic understanding that they seem to so easily extend to others.
Veterans adjusting to civilian life while carrying invisible burdens
People who have learned “not to rock the boat” in interpersonal relationships.
People who have a unique perspective of living “in between” cultures.
People grieving the death of someone they love.
Individual Therapy
In our work together, we’ll look beneath the surface, not just to manage symptoms, but to understand and transform the root of what’s holding you back. I take a collaborative, intuitive approach grounded in depth psychology, somatic tools, and EMDR to help you reconnect with yourself and move forward with clarity and confidence.
Whether we’re exploring your past, rewiring beliefs, or making space for joy and creativity, our sessions will meet the full range of your experience. Some will be cathartic, while others will be expansive. All will support meaningful change.
Who I see in my practice
Adults who struggle to show themselves the kind of empathetic understanding that they seem to so easily extend to others.
Veterans adjusting to civilian life while carrying invisible burdens
People who have learned “not to rock the boat” in interpersonal relationships.
People who have a unique perspective of living “in between” cultures.
People grieving the death of someone they love.